Curriculum

• Celebrate your achievements and solidify your food freedom mindset.
• Develop long-term sustainable practices for continued success.
• Connect with a supportive community for ongoing inspiration and motivation.       

• Demystify Set Point Theory and its role in healthy eating.
• Challenge the 1200-calorie myth and learn about personalized calorie needs.
• Develop a sustainable approach to nourishing your body.

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• Explore the psychology of forbidden foods and understand emotional eating. 

• Gradual reintroduction strategies for previously restricted foods.
• Building a balanced and flexible relationship with all food groups.

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• Identify and challenge negative beliefs about food, weight, and your body.
• Develop empowered self-talk to support your food freedom journey.
• Practice self-compassion and cultivate a positive body image.

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• Explore the concept of body neutrality and move beyond body size obsession.

• Develop self-acceptance and appreciation for your unique body.

• Practice body-positive affirmations and mindful movement.

• Understand the triggers and emotions that lead to overeating.

• Develop healthy coping mechanisms to manage emotional challenges.

• Practice mindful eating and intuitive hunger cues to nourish your body intuitively.

• Demystifying macronutrients (carbs, protein, fat) without tracking.

• Learn to read food labels and make informed choices.

• Build balanced and satisfying meals and snacks using flexible guidelines.     

• Develop personalized routines for nourishing breakfasts and satisfying snacks.

• Create a structure that supports your food freedom goals.

• Explore meal prepping and batch cooking strategies for convenience.

• Create balanced and delicious lunch and dinner options for home.

• Develop strategies for mindful dining out without restrictions.

• Enjoy social gatherings and navigate food challenges with confidence.            

• Celebrate your achievements and solidify your food freedom mindset.

• Develop long-term sustainable practices for continued success.

• Connect with a supportive community for ongoing inspiration and motivation.