Embark on Your Recovery Journey

I'm here to guide you on your journey to a healthier, happier you. No more fad diets or restrictive rules, just sustainable practices and lasting confidence in your body and life. Let's change your relationship with food for good.

Join Now

About Us

I understand your struggle

Like you, I've navigated the confusing world of restrictive diets, calorie counting, and the constant pressure of societal expectations on our bodies. I've personally battled and fought through an eating disorder in my younger years. I know what it feels like to connect your worth to a number on the scale and the constant stress of worrying about food.

I'm here to guide you towards a fully recovered life.

Forget restrictive diets and guilt trips about food. I'll empower you to understand true nutrition, learn how to incorporate all foods in a balanced way, and ultimately cultivate a life of abundance, confidence, and freedom from food stress. I help clients who, like me, felt lost and confused about their food choices break free from the cycle of restrictive eating and build a positive, sustainable relationship with food and their bodies.

This is For You If:

•You're frustrated with endless dieting and ready for a sustainable approach. •You're confused about what's healthy and want to learn the secrets of true nutrition. •You're tired of battling your body and want to build a positive relationship with food. Do you want to: • Understand your body's unique needs and finally achieve lasting health? • Make peace with food and build a sustainable, joyful relationship with eating? • Feel confident in your skin and embrace your body's natural beauty? • Effortlessly create balanced meals that nourish your body and soul? • Break free from restrictive diets and experience the freedom of intuitive eating? • Learn to trust your body's wisdom and ditch the constant hunger and fullness guessing game?

Ready to Get Started?

Unlock Your Food Freedom Journey Today!

Here's what awaits you:

• Dive in with a Virtual Kickoff Welcome
• Weekly video modules led by your coach: Learn new skills and gain valuable insights at your own pace.
• Food Freedom Method Workbook: Put your learnings into action with practical exercises and tools to make lasting changes.
• Master mealtime with confidence: Discover resources for meal planning and structure that fit your lifestyle.
• Body image bonus: Learn to love and appreciate your body just the way it is.
• Bonus Intuitive Eating Guide: Unlock the secrets of mindful eating for stress-free meals and snacks.

This is your chance to:

Break free from restrictive diets and restrictive thinking.
Develop a healthy and sustainable relationship with food.
Boost your body confidence and self-esteem.
Enjoy delicious and nourishing meals without the guilt.
Feel empowered to make choices that support your well-being.

Join The Journey

Meet Your Teacher

Meet Cameron Kriscunas

My name is Cameron and I’m a Registered Dietitian in Dallas, TX. I grew up as an elite athlete and I was an SEC tennis player at Ole Miss. I have Bachelor’s and Master’s degrees in Dietetics and Nutrition. I suffered from an eating disorder and can confidently say I am living in recovery. I'm here to share my experience and help you find success.

Struggling with endless diets and body image doubts?
Me too! I spent years counting calories, restricting food groups, and avoiding aspects of life. My worth was tied to a number on the scale, and I constantly worried about what others thought.

But here's the good news:
I broke free from that cycle, learned to love and nourish my body, and discovered the habits that truly work for me. Now, I'm passionate about helping others do the same through personalized 1:1 coaching.

Ready to:
• Ditch the confusion and understand nutrition in a way that empowers you?
• Unlock the secrets of your metabolism and finally achieve your health goals?
• Enjoy all foods guilt-free and say goodbye to "off-limits" restrictions?
• Master meal planning and build healthy habits that last?

Curriculum

Module 1

Food Freedom Celebration: Embracing Your New Life

• Celebrate your achievements and solidify your food freedom mindset.
• Develop long-term sustainable practices for continued success.
• Connect with a supportive community for ongoing inspiration and motivation.

Module 2

Beyond the Diet Myth: Unveiling Your Set Point

• Demystify Set Point Theory and its role in healthy eating.
• Challenge the 1200-calorie myth and learn about personalized calorie needs.
• Develop a sustainable approach to nourishing your body.

Module 3

Making Peace with Food: Reintroducing Off-Limits

• Explore the psychology of forbidden foods and understand emotional eating. • Gradual reintroduction strategies for previously restricted foods.
• Building a balanced and flexible relationship with all food groups.

Module 4

Unmasking Limiting Beliefs: Rewriting Your Food Story

• Identify and challenge negative beliefs about food, weight, and your body.
• Develop empowered self-talk to support your food freedom journey.
• Practice self-compassion and cultivate a positive body image.

View All

What Makes Us Different

Forget the frustration of traditional intuitive eating! My program doesn't just tell you to "trust your body." You'll get the tools, knowledge, and action steps you need to make intuitive eating stick and ditch dieting for good.

I've been there. Food rules and restriction held me back, too. That's why I created this program. It's packed with the proven tools and strategies I used to break free from restriction, enjoy satisfying meals, and never look back at dieting.

Your relationship with food and yourself matters. It's time to stop feeling lost and confused. Join me on a journey to uncomplicate it. My program empowers you with practical guidance and empathy, helping you build a healthy, joyful relationship with food and your body.